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Something that is a process that you need to go through to-do that they really were think about what get in the way have you being able to feel your emotions and how you can actually tune in do that instead I'll using food stuff emotion I know this definitely confine myself roaming the cabinets for a snack and if stop and say okay so what's going on what do premium natural garcinia cambogia I really want what cling on emotionally for me I can find it you know yeah I’m anxious and frustrated something is going on it wants me to triggers make each because that's what I used to do in the past so it still happens it happened to me this afternoon I was writing and I get frustrated and an hour I'm in the kitchen in awarding and I want to piece of fruit I wanted carbohydrates awhile sugar in it what we do and you know we can I'm also stuffer motions with alcohol and drugs and we do a lot of self-medicating for it some just part of what we do
